This is the technical version. For the narrative version told through real-world stories and first-person experience, read the story version.

VALUES (Core Personhood)
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VISION — Sense purpose. Feel direction. Intuition, hunches, sixth sense.
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FRAME — Turn feelings into concepts. Build lenses. Define what matters.
  │  ├── Adopted (values-driven, creation, towards)
  │  └── Hijacked (anti-values-driven, destruction, away-from)
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PLAN — Organise, structure, prioritise. Check alignment with Frames.
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EXECUTE — Act. Internal (habits) or external (following plans).
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OUTCOME — Results. Feed back into Vision, Frame, Plan.